We will be starting on Monday October 22nd, going for only 4 weeks, and finishing in time for you to have all the tools you need to get through the holidays this year! The goal of this group will be to help you learn how to eat correctly for life. Already know how to eat correctly and cleanly? Great! Need a little or a lot of help in this area? I'm your girl! And this group can really help you! And this group will be a more intense version of my normal nutrition group, so be prepared to learn a lot.
Have you been working out and can't seem to get rid of the weight? Or are you stuck on those last 10 to 15 pounds? This is the group for you. Exercise is great, but nutrition is what helps you really get the weight off.
I hope you will join me in this group. It's going to be fun and informative. You will learn so much. For more information check out the Nutrition Challenge Group Tab at the top of the page, or click HERE! I can't wait to see you there!