Healthy Groceries

Sometimes it's hard to know what kinds of foods to get when you are trying to eat healthier or cleaner.  So I am going to make it easier for you by creating a list of healthy, body nurishing foods that you can choose from.  But remember, this is a large list meant to give you ideas and be an example of the kinds of foods you should be eating (and it's not even all there is).  Don't go to the store and buy everything at once!  :)

Red Beans
Black Beans
Garlic
Onion
Berries (all types)
Salmon (wild is better for all fish)
Halibut
Snapper
Tilapia
Tuna
Eggs
Chicken Breast
Sliced Turkey (nitrate and nitrite free)
Lower Fat Cuts of Meat
Tomatoes
Carrots
Sweet Potato
Cantaloupe
Grapes
Apples
Pear
Banana (one a day at most)
Grapefruit
Leaf Lettuce
Romaine Lettuce
Kale
Arugula
Baby Spinach
Spinach
Broccoli
Brussel Sprouts
Asparagus
Green Pepper
Red Pepper
Cauliflower
Cabbage
Zucchini
Oatmeal
Quinoa
Brown Rice
Whole Grain Pasta (not whole wheat)
Whole Grain Cereals (like Kashi Go-Lean)
Whole Grain Tortillas
Skim Milk
Low-Fat Plain Yogurt
Low-Fat Greek Yogurt
Cheeses (just watch how much full fat cheese you eat)
Low-Fat Cottage Cheese
Hummus
Honey
Stevia
Extra Virgin Olive Oil
Almonds
Pecans
Avacado
Natural Peanut Butter
Almond Butter
Walnuts
Flaxseeds
Pumpkin Seeds
Sunflower Seeds

A quick note here at the end.  You want to try to buy organic whenever you can.  I know it can be more expensive, but your health is worth it.  Just do what you can.