tag:blogger.com,1999:blog-1054481813907042937.post9026165128577948284..comments2023-04-10T07:23:31.946-05:00Comments on Balancing Self: Grrr...and cleanse resultsAnonymoushttp://www.blogger.com/profile/07596122068291841242noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1054481813907042937.post-5801853900688660822013-02-19T11:00:56.735-06:002013-02-19T11:00:56.735-06:00I totally agree that emotions need to be felt. It...I totally agree that emotions need to be felt. It's letting go that I sometimes struggle with. Maybe I should take up running. :)Anonymoushttps://www.blogger.com/profile/07596122068291841242noreply@blogger.comtag:blogger.com,1999:blog-1054481813907042937.post-68257526042283258042013-02-11T10:31:55.293-06:002013-02-11T10:31:55.293-06:00I can totally see a difference in your hand! Wow!!...I can totally see a difference in your hand! Wow!!! I hate those days and I totally empathize. On those days, I let myself be angry for a little while, because I've learned that emotions need acknowledgement - if you try to rationalize through them, they don't feel validated. Lean into the skid, right? Once I feel like I've paid my angry self its due, then I do some yoga or go on a run (depending on how mad I am) to let it go. Rachel B @ Busy Mama Fitnesshttp://www.busymamafitness.comnoreply@blogger.com